Physical Wellness

Staying active during and after cancer treatment is important. Physical Wellness classes offered through Harper’s Hope are tailored specifically for cancer survivors and include aerobics, Pilates, strength training and more. Pre-registration is required for first-time participants.

Weight Training

  • Monday/Wednesday, 5 - 6pm
  • Tuesday/Thursday, 4 - 5pm

Pilates

  • Tuesday/Thursday, 5 - 6pm 

Aerobics

  • Monday/Wednesday, 6 - 7pm

Yoga

  • Tuesday, 6 - 7pm
  • Thursday, 12:30 - 1:30pm

Tai Chi

  • Thursday, 2 - 3pm

Meditation for Mind-Body Wellness

  • Tuesdays, 9:30am - 10:30am
  • Thursday, 11:30am - 12:30 pm

All classes are held in the Multipurpose Room on the lower level of Methodist Estabrook Cancer at 8303 Dodge Street in Omaha. 

To learn more about classes or to register, call (402) 354-0847.